Planning your kid’s lunch box made easier

The lunch time for the kid is the time when he or she gains the energy for the whole day studies. The mothers usually find it difficult to plan the complete meal for the kid’s lunch and that is the reason why kids feel tired during their session in school. The main challenge in preparing lunch for kids is to offer them the balanced diet while pampering their taste buds. The lunch box should have visual appeal backed by the nutrition so that the kids would have it without getting fussy about it. If you have still not thought about planning your kid’s then the time has come that you take it seriously as there are many benefits of healthy lunch. 

Why lunch box is important?

Lunch time is the only time when kids get time to sit and eat for the day. The long school hours would be difficult to manage if your kid doesn’t get proper lunch. The energy levels go low at lunch time as kids don’t even take proper breakfast while leaving for school. Many kids start for the school very early and don’t take proper breakfast due to lack of time. Mostly kids consume only milk or cereals while leaving for school and that may not suffice for the whole day. The lunch box should therefore have proper combination of carbohydrates, protein, vitamins and roughage to serve the nutrition need of the kids well. The right lunch box content would include visually appealing food that makes the stomach full while ensuring that kids get instant energy too.

Various lunch box ideas

You may find below the various lunch box ideas that will surely make your kids go crazy about the lunch hour treat and would not waste anything.

Sandwiches

The sandwiches are all time hit amongst kids. The kids would always love to have the sandwich in lunch time with the filling of choice. The sandwiches can be prepared by filling lots of veggies like tomato, lettuce, cabbage, broccoli, olives, capsicum and so on. You can also make it protein rich by adding cheese, cottage cheese or soya curd to it. There are ample variations possible while preparing the sandwich and all you have to do is to ensure that the filling is of your kid’s choice. You can also put a fruit or fruit juice along with the sandwich to make it more nutritious.

Wraps and rolls

The wraps and rolls make the complete diet option. You can prepare the wraps from the flat breads made from whole wheat or refined wheat flour. The whole wheat option is healthier. The sauces and veggies can turn out to be great filling for such wraps and rolls. The simple salad or cherry tomatoes can work as the great accompaniment for the wraps.

Pastas and Pizzas

The all time favourite for kids are pastas and pizzas. Some may feel that pastas won’t taste good after some time but it is not true as the pastas may really taste well when clubbed with exotic vegetables and tangy sauce. The pizza can be serves as the mini pizza or pizza scrolls to keep it fresh for longer. You can add the fruit juice to the pizza lunch for easy swallowing.

The above given ideas are just some of the many ideas you can use to pack your kid’s lunch. All you have to do is be creative and innovative.